Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes
If you are looking for something straightforward and convenient that doesnt require extra effort like cleaning or refilling, then a small e-cig may be appropriate
So the caveat is that professional cleaning can cost you big money, can potentially put your family or pets at risk
Symptoms of COPD include trouble breathing, coughing, excess mucus production and wheezing
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When you get to my age, you get a little bit of indigestion now and then, you know what I mean
